Drinking Water
If you are suffering from ANY thyroid disorder, you need to drink more water! You need to be drinking at least ½ oz. of water per lb. of body weight. If you weigh 150 lbs., you need to drink at least 75 oz. of good, high quality water per day.
DO NOT drink tap water because it is loaded with chemicals, especially fluoride and chlorine.Your body can pick up heavy metals from a variety of sources including trace amounts of heavy metals from tap water.
Stop consuming liquids like coffee, sodas, “energy” drinks, caffeine, and alcohol because they all dehydrate your body. When you are suffering with a thyroid disorder, dehydration is the LAST thing that you want to do to your body!
Fluoride – better not to use a fluoride toothpaste and if the water supply has added fluoride then use filter or bottled water.