Yams

Yams
Vitamin C in Yams used for treating Epsteine-Barr Virus

Yams are good for “Resistant Starch”

Jan 272017
 

7 PROVEN WAYS TO LOSE WEIGHT WITH ADRENAL FATIGUE

 

 

More  on meals for weigh loss… ·∙
Each meal should include 1-­‐2 potions of lean protein. ·∙
Eat all the low-­‐glycemic veggies you want, at least 6 servings a day

Low Glycemic Veggies (organic):
Artichokes
Asparagus
Beans & Legumes
Broccoli
Brussels sprouts
Cauliflower
Celery
Cucumbers
Eggplants
Green Beans
Green Peppers
Lettuce
Mushrooms
Spinach
Tomatoes
Zucchini

Higher Glycemic Veggies (Try to limit):
Beets
Carrots
Celery Root
Corn
Parsnips
Peas
Red potatoes
Rutabaga
Sweet potatoes
Turnips
White potatoes
Winter squash
Yams
If you have a thyroid problem and  have read/heard that cruciferous vegetables like
broccoli, kale, cabbage, rutabaga, and cauliflower are bad because they are goitergenic (ie. they will cause an enlargement)”  theres no need to worry about if your organs are working! (stomach, liver, pancreas, adrenals, etc.)
That is WHY you HAVE to be HEALTHY TO LOSE WEIGHT!
Cruciferous vegetables are very high in phytonutrients! They eliminate toxins from the body by providing enzymes to help your liver!

 

Low Glycemic Fruits: (The best are berries and any fruit with a pit)
Apples
Apricots
Blackberries
Blueberries
Cantaloupes
Cherries
Grapefruits
Nectarines
Peaches
Plums
Raspberries
Strawberries

Higher Glycemic Fruits (Try to limit/avoid):
Bananas
Clementines
Grapes
Honeydew
Oranges
Papayas
Pineapples
Raisins
Tangerines
Watermelon
Dates, dried fruits
Juicing is a NO-­‐NO when attempting to lose weight! You NEED the fiber!!!!

A small serving of good fat with each meal and snack (Coconut oil is the best!!!)
Eat 1-­‐2 snacks per day if needed BUT
Don’t eat after 8pm ·∙
Drink 48-­‐64 oz of water minimum each day ·∙
Have a minimum of 25 grams of fiber a day!

Good Fats:
Coconut oil
Avocados
Raw Nuts & seeds
Olives/Olive Oil
Peanuts/Oil
Peanut Butter
Almonds
Fish (omega-­‐3…salmon, tuna, etc)
Flaxseed

 

Eat spicy foods,
drink more water,
snack on nuts and seeds,
eat a big breakfast,
eat three meals/day,
eat a lighter dinner,
eat slowly and chew thoroughly,
eliminate  MSG/Modified Food Starch/Natural Flavorings.

Jan 272017
 

Epsteine-Barr Virus

The classical symptoms of mononucleosis are fatigue, fever, sore throat and swollen lymph nodes; however, people may have all or only some of these symptoms.
controlling-epstein-barr-virus-using-larrea-tridentata

 

 

Viral-infection-treatment-vitamin-C

Eat plenty of fruits and vegetables, such as:

  • Freshly prepared juices like, carrrot/apple/beet/lemon
  • Strawberries
  • Tomatoes and tomato juice
  • Citrus fruits like, camu camu
  • Red and green bell peppers
  • Broccoli
  • Sweet potatoes or yams

natural-supplements-cure-epstein-barr-virus

The causes of Epstein-Barr virus (EBV) are not fully understood, but there are definite associations with Chronic Fatigue Syndrome and it is common for those with EBV to have Intestinal Parasites and Candida.
A comprehensive nutritional program will boost the immune system – a natural and effective way to treat Epstein-Barr and its related health problems.  There are two specific natural remedies we recommend for Epstein-Barr – Olive Leaf Extract and Collodial Silver, combined with Zell Oxygen,

Epstein-barr-virus-symptoms-treatment

(interview transcript with Dr Aviva Romm about EBV)

Herbal cure by Dr Aviva:

Top 5 Herbs & Supplements for Epstein-Barr Virus

*All can be taken daily for up to 3 months. Please check with your healthcare practitioner
before adding new supplements to your life.

  • *Zinc Citrate: Immune supportive; in excess of 60 mg/day can be toxic.
    Take 30-60 mg with food daily to avoid nausea.
  • *St John’s Wort: Antiviral and relieves depression.
    Take 300-600 mg/day of products standardized to 0.3% hypericin and/or 3-5% hyperforin.
  • *Lemon Balm: Antiviral and relieves stress and anxiety.
    Take 300-1200 mg daily in tea or capsules, or 40-60 drops of tincture 1 to 3 times daily.
  • *Licorice: Antiviral, anti-inflammatory and an adaptogen.
    Take 150-300 mg daily.
  • *Echinacea: Anti-inflammatory and antiviral.
    Take 300-500 mg up to three times daily.