Jan 262017
Thyroid glands nourishment
Ensure your diet and your daily supplements provide you with iodine, selenium, and zinc which are three key nutrients needed by the thyroid gland for basic functioning.
Sea vegetables such as 1 tablespoon of dulse flakes daily provides you with a nice dose of iodine,
Just 1-2 Brazil nuts each day provide you with ample selenium, and
Zinc is found in beef, oysters, dark meat chicken, cashews, pumpkin seeds, almonds, yogurt, and many other sources.
10 things to know about your thyroid
articles.mercola.com/thyroid.aspx
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