Jan 272017
Where to get supplies
| link | main content / DV | Dose needed | other content | dose needed | dose needed | |
| Gaia-Herbs-Thyroid-Support-60-Vegetarian-Liquid-Phyto-Caps | Iodine from seaweed 100 mcg 67% DV | start with kelp tablets that contain 325 mcg. increase over time
take with 200 mcg of selenium |
L-Tyrosine 200 mg | Ashwagandha root extract 80 mg | 500mg 1-2x daily | |
| Iodine 7% | 12mg (3 drops) daily. | |||||
| Selenium | 100ug | |||||
| Planetary-Herbals-Ashwagandha-Liquid-Herbal-Extract-Lemon-Flavor-2-fl-oz | Organic Ashwagandha Root Extract 2.5 mL | 500mg 1-2x daily | ||||
| Buy LDN | 1,2,3,4.5 mg | 3mg – 4.5mg / day | ||||
| Curcumin
100% Turmeric |
500mg | |||||
| Melatonin | 3mg | |||||
| Collodial Silver | 1ml /day | |||||
| Vitamin D3 | 5,000 to 10,000 IU of vitamin D3 daily | |||||
| Mushroom 6 | turkey tail 500mg
shiitake 367mg reiishi 300mg |
1 to 2 capsules once to three times daily | ||||
| Symbiotique | Lactobacillus rhamnosus (HA-111)
Bifidobacterium bifidum (HA-132) Bifidobacterium longum (HA-135) |
(3g) into your breakfast cereal, juice or water. Consume once or twice daily | ||||
| Lemon Balm | 300-1200 mg daily in tea or capsules | |||||
| Echinacea | 300-500 mg up to three times daily | |||||
| Licorice | 150-300 mg / day | |||||
| Zinc Citrate | 30-60 mg | |||||
| St John’s Wort | 300-600 mg/day |