Jan 262017
Insulin resistance
Supplements can also be helpful in reversing insulin resistance. Your doctor can check for insulin resistance with
a fasting, 1 hour and 2 hour insulin test, along with glucose testing. I recommend the following be taken daily if
you have insulin resistance, 1-2 TBS flax seeds, 2000 mg fish oil, 2000 units vitamin D, 600 mg magnesium glycinate,
a B-complex supplement, 300 mg alpha-lipoic acid, and 500 mg of chromium daily. I also recommend including cinnamon
and green tea as part of the daily diet; these can also be taken in supplement form to help reduce insulin resistance.