Thyroid Nourishment

Healing Thyroid and Adrenal Fatigue

Jan 272017

Video on body systems, how they interact, dealing with Thyroid and Adrenal Fatigue

36 min

Selenium helps detox mercury from body.

Selenium rich foods

Bananas
Kiwifruit
Dates
Honeydew melon
Grapefruit
Mango
Papaya
Lychee
Mulberry
Tamarind
Jack fruit

What body needs to be healthy

Healthy nervous system
Regular exercise – lowers stress
Good nutrition
Good rest

www.ownersguide.com

Life after thyroid removal

40 min

How to Have A Healthy Thyroid Gland

38 min

Thyroid Nourishment

Jan 262017

Thyroid glands nourishment

Ensure your diet and your daily supplements provide you with iodine, selenium, and zinc which are three key nutrients needed by the thyroid gland for basic functioning.

Sea vegetables such as 1 tablespoon of dulse flakes daily provides you with a nice dose of iodine,

Just 1-2 Brazil nuts each day provide you with ample selenium, and

Zinc is found in beef, oysters, dark meat chicken, cashews, pumpkin seeds, almonds, yogurt, and many other sources.

10 things to know about your thyroid

articles.mercola.com/thyroid.aspx

Video
Natural Ways to Help Maintain a Healthy Immune System

8 min