Chronic Fatigue Syndrome Chronic fatigue often starts suddenly, with flu-like symptoms. But unlike the flu, it can last a lifetime. In addition to the fatigue experienced, other serious symptoms often occur such as: muscle pain joint pain that moves from one spot to another headaches poor concentration loss of memory digestive disorders like irritable bowel syndrome [read more]
Natural Headache Remedies Magnesium Gluten Free Diet Peppermint & Lavender Essential Oil Chiropractic Care & Posture Herbs: Feverfew & Butterbur B-Complex Vitamins Stay Hydrated Detox Bath to Reduce Tension Stretching and Moving Cayenne Muscle Rub
Leaky Gut and Auto Immune Disease Treatments REMOVE foods and factors that damage the gut REPLACE with healing foods REPAIR with specific supplements REBALANCE with probiotics www.regenerativenutrition.com/content.asp?id=616 Reversing Thyroid and Autoimmune Disease with Dr. Izabella Wentz 6 Essential Steps To Feeling Thyroid Healthy (Part 1 of 2) 6 Essential Steps to Feeling Thyroid Healthy (Part 2 of 2)
There are two sets of symptoms related to thyroid problems: symptoms related to an under active thyroid – hypothyroidism symptoms related to over active thyroid- hyperthyroidism Hypothyroidism Loss of hair Poor body temperature regulation Racing Heart Depression Brain Fog Cold feet / toes Digestion problems Blood pressure Fatigue Poor Sleep Poor weight control Dry Skin [read more]
Washing and Cleaning water Washing food Showering facilities Swimming facilities Bathing facilities Your body can pick up heavy metals from a variety of sources including trace amounts of heavy metals from tap water. Facility Support
Drinking Water If you are suffering from ANY thyroid disorder, you need to drink more water! You need to be drinking at least ½ oz. of water per lb. of body weight. If you weigh 150 lbs., you need to drink at least 75 oz. of good, high quality water per day. DO NOT drink [read more]
Video with explanation of hypothyroidism and tips on diet to help resolve the problem. 8 minutes. Diet rich in; Protein Iodised salt Sea salt Most fish Fish oil Sea weed / kelp Eggs Certain cheeses Green leafy vegetables Eat foods that contain a lot of fatty acids; Almonds Walnuts Whole grains Lean Meat Milk Egg [read more]
Deodorant – aluminium in deodorant is absorbed through skin- keep aluminium deodorant use to a minimum. Use Essential oil based deoderants When aluminum is bound to excitotoxins glutamate and/or aspartate, it’s entry into your brain is significantly elevated. Once in the brain, aluminum increases iron-‐induced free radical activity! Make-up – know what you are putting [read more]
Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle [read more]
Thyroxine T4 is made by the thyroid and uses Selenium, Zinc and Iodine. The Liver converts T4 to T3 triiodothyronine. TSH causes the thyroid gland to make two hormones: triiodothyronine (T3) and thyroxine (T4). A normal level of T4 on its own may not be an indicator of normal thyroid function, because if the thyroid can’t [read more]