Eating Guide for Weight Loss

Jan 272017
 

7 PROVEN WAYS TO LOSE WEIGHT WITH ADRENAL FATIGUE     More  on meals for weigh loss… ·∙ Each meal should include 1-­‐2 potions of lean protein. ·∙ Eat all the low-­‐glycemic veggies you want, at least 6 servings a day Low Glycemic Veggies (organic): Artichokes Asparagus Beans & Legumes Broccoli Brussels sprouts Cauliflower Celery Cucumbers Eggplants Green Beans Green Peppers Lettuce Mushrooms Spinach Tomatoes Zucchini Higher Glycemic Veggies (Try to limit): Beets Carrots Celery Root Corn Parsnips Peas Red potatoes Rutabaga Sweet potatoes Turnips White potatoes Winter squash Yams If you have a thyroid problem and  have read/heard that cruciferous vegetables like broccoli, kale, cabbage, rutabaga, and cauliflower are bad because they are goitergenic (ie. they will cause an enlargement)” [read more]

Body pH

Jan 272017
 

The number One cause of massive inflammation , toxicity and decreased immune response is Acidity. Body acidity is caused by poor diet, toxins, heavy metals, electromagnetic pollution, dental infections and negative emotions. You have to be alkaline for your body to heal. Your body pH has to be between 6.4 – 7.0 Over 7.0 is [read more]

Leaky Gut

Jan 272017
 

Leaky gut syndrome is a rapidly growing condition that millions of people have and don’t even know it.  It might seem leaky gut syndrome only affects the digestive system, but it can lead to many other health conditions. The cause of  food allergies, low energy, joint pain, thyroid disease, autoimmune conditions and slow metabolism could be leaky gut [read more]

Siberian Cedar Nut Oil

Jan 272017
 

http://www.ringingcedarsofrussia.org/cedar_nut_oil_information.php#oil Cedar nut oil improves the composition of the blood, and helps prevent the development of tuberculosis and anemia. The oil is used for prophylactic purposes in atherosclerosis, hypertension, cirrhosis of the liver, stomach and duodenal ulcers, shortness of breath, and silicosis, and facilitates the treatment of patients suffering from leukemia. The oil contains a [read more]

Food Sensitivities

Jan 272017
 

The Elimination Diet Dr. Izabella Wentz with Tom Malterre on the Elimination Diet 45 min The most common triggers in Hashimoto’s are nutrient deficiencies, food sensitivities, intestinal permeability (leaky gut), stress, an impaired ability to get rid of toxins and in some cases, infections. Optimizing your health starts with food. Figuring out which foods nourish [read more]

Calcium

Jan 272017
 

Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids). Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is [read more]

Omega 3

Jan 272017
 

The two major classes of polyunsaturated fatty acids (PUFAs) are the omega-3 and omega-6 fatty acids. Like all fatty acids, PUFAs consist of long chains of carbon atoms with a carboxyl group at one end of the chain and a methyl group at the other. PUFAs are distinguished from saturated and monounsaturated fatty acids by [read more]

Iron

Jan 272017
 

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues. As a component of myoglobin, a protein that provides oxygen to muscles, iron supports [read more]

Goiter

Jan 272017
 

Goiters: Abnormally Large Thyroid Glands A goiter is an abnormally large thyroid gland. A goiter develops either because the whole gland is swollen or the gland has multiple growths or nodules on it. While some people with a goiter have no symptoms, others may have symptoms of an overactive or underactive thyroid. Causes of goiters [read more]

Epsteine-Barr Virus

Jan 272017
 

Epsteine-Barr Virus The classical symptoms of mononucleosis are fatigue, fever, sore throat and swollen lymph nodes; however, people may have all or only some of these symptoms. controlling-epstein-barr-virus-using-larrea-tridentata     Viral-infection-treatment-vitamin-C Eat plenty of fruits and vegetables, such as: Freshly prepared juices like, carrrot/apple/beet/lemon Strawberries Tomatoes and tomato juice Citrus fruits like, camu camu Red [read more]

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