Jan 272017
Video with explanation of hypothyroidism and tips on diet to help resolve the problem.
8 minutes.
Diet rich in;
- Protein
- Iodised salt
- Sea salt
- Most fish
- Fish oil
- Sea weed / kelp
- Eggs
- Certain cheeses
- Green leafy vegetables
Eat foods that contain a lot of fatty acids;
- Almonds
- Walnuts
- Whole grains
- Lean Meat
- Milk
- Egg Whites
Eat foods with Selenium that contain anti-oxidants, anti-aging, anti-cancer enzymes;
- Rice
- Corn
- Wheat
- Brazil Nuts
- Walnuts
- Onions
- Oats
- Garlic
- Soybeans
Chicken, Beef and certain fish also contain Selenium so be careful not to overdose.
Eat Vitamins
- A
- B2
- B3
- B6
- C
Eat foods that contain these vitamins including;
- Bananas
- Bok Choy
- Broccoli
- Cantaloupe
- Carrots
- Egg Yokes
- Figs
- Oranges
- Spinach
Stay away from;
- Sugar
- Junk food & fast food – especially fried fast food
- Vegetables that contain high amounts of iron – cauliflower, mustard
- Alcohol
7 foods that help with Hypothyroidism
4 minutes
- Coconut oil – 1 teaspoon virgin coconut oil per day
- Ginger Tea source of zinc, magnesium, potassium
- Fish – selenium, iodine, B12, Omega 3
- Apple Cider Vinegar – restore pH balance
- Nuts – for selenium – Brazil nuts, Macadamia, Hazelnuts
- Wild Oats – selenium, iron, zinc, manganese, fiber
- Black Walnut – iodine, magnesium. Blood purifier- removes toxins from blood
The Elimination Diet
Dr. Izabella Wentz with Tom Malterre on the Elimination Diet
45 min